3 Tips For Managing Depression And Work

3 Tips For Managing Depression And Work If youre anything like me, managing clinical wirtschaftskrise and trying to excel at work is a pervasive challenge. While discussing mental health in the workplace has become more common, it still carries a certain amount of stigma. Its disorienting, scary and difficult so what can you do?Take Advantage Of Employee Assistance ProgramsMany workplaces have Employee Assistance Programs (EAPs) that offer a variety of services and resources, including confidential mental health support. The best part? unterstellung programs are often contracted by your workplace, meaning the people you get help from are not a part of your organization. For me, this makes me feel more comfortable reaching out because I feel my confidentiality is more secure. The mental health support can vary, but it often includes resources to balance your health and work issues. To find out if your employer offers an EAP, contact your human resources representative or, if you pref er a more anonymous approach, check out your employee website.Consider An AccommodationWhile most people relate the term accommodation with a disability protected under the Americans With Disabilities Act (which, by the way, covers clinical depression), it actually has a much broader context in a work environment. In some cases, there might already be a workplace policy in place to address the type of accommodation you might need (e.g. flextime). In other cases, you might consider sharing your concern with a supervisor or your HRrepresentative, who could support you in making some changes to manage your health and work.If you choose to share with a supervisor or your HR representative, have a plan make koranvers you can explain the area at work where youre having trouble and have an idea of what you would need to get the job done.Tip Be sure to weigh the pros and cons of opening up to a supervisor but know that in most cases, you do not have to disclose your diagnoses and an employe r is not allowed by law to ask you. Instead, you can use general terms like Im a managing a chronic health condition. Be Patient With YourselfIf youre dealing with depression and maintaining a job (along with other responsibilities like family and friends), youre dealing with a lot. I mean a LOT. Try giving yourself a little leeway and do what you need to do to get better. It might mean seeking professional help, considering medication, talking to a friend/partner/family member or taking a sick day (or two). Whatever it is, remember that youre not alone in this struggle (even though the depression will try to convince you that you are) and help is availableeven at work.If you need support managing depression, consider the following resourcesAnxiety and Depression Association of AmericaNational Network of Depression Centers--Jennifer Koza is a social worker who believes support and empowerment are key to lifeand has the data to back it up. By day, she is a research and evaluation ana lyst, committed to preventing violence against women and studying the value of work and workplaces. By night, she is a painteror at least she tries to be when shes not catching up on t.v./movies (or re-watching The West Wing, Gilmore Girls or The Office).